Why Magnesium is Essential for Your Health (+ Our Natural Solution)
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At The Monominto Homesteader Co., we believe true wellness comes from nourishing your body with what it truly needs — and magnesium is one of the most important, yet often overlooked, minerals for vibrant health.
What is Magnesium?
Magnesium is a vital mineral responsible for over 300 biochemical reactions in the body. It plays a crucial role in muscle function, nerve signaling, heart rhythm, blood sugar control, energy production, and even mood regulation. Without enough magnesium, many systems in the body struggle to function optimally.
Why is Magnesium Deficiency So Common?
Modern farming practices have depleted our soil, meaning the food we eat today contains much less magnesium than it did in the past. On top of that, high stress levels, processed foods, caffeine, and certain medications can further deplete the body’s magnesium stores — making supplementation more important than ever.
Benefits of Magnesium Supplementation:
• Improved sleep quality
• Reduced muscle cramps and soreness
• Enhanced mood and stress response
• Better heart and bone health
• Support for hormone balance
• Relief from growing pains in children
Different Forms of Magnesium:
There are several types of magnesium supplements, and each serves slightly different needs:
• Magnesium Citrate – Often used for digestion and constipation relief.
• Magnesium Glycinate – A gentle form ideal for relaxation, anxiety, and sleep.
• Magnesium Chloride – Highly absorbable through the skin, perfect for topical use.
• Magnesium Oxide – Common in supplements but less easily absorbed.
• Magnesium Malate – Good for muscle pain and chronic fatigue.
How Much Magnesium Should You Take?
The recommended daily intake varies by age and gender, but most adults need around 300–400mg per day. However, many people find they feel best when they slightly exceed this, especially if they experience stress, muscle tightness, poor sleep, or high physical activity.
Topical magnesium (like sprays and balms) can be a gentle and effective way to boost magnesium levels without upsetting the stomach.
Introducing Our Prairie Calm Magnesium Mist
To help you naturally restore your magnesium levels, we created the Prairie Calm Magnesium Mist — a topical spray made with magnesium chloride and therapeutic-grade wintergreen essential oil for added soothing benefits.
It’s perfect for:
• Relaxing sore muscles
• Promoting restful sleep
• Easing growing pains in children
• Calming stress and tension naturally
Simply spray on your legs, arms, or stomach before bed or after exercise to enjoy fast-absorbing magnesium without the need for pills.
Supporting your body with what it truly needs is one of the most powerful things you can do for your long-term wellness — and at The Monominto Homesteader Co., we’re honored to help you on that journey.